Diet plays a crucial role in influencing your BMR.
Here's how:
Fueling the Furnace: Eating enough calories, especially protein and complex carbohydrates, keeps your BMR from dipping due to starvation mode. Think of it like adding logs to the fire to keep it burning bright.
Muscle Matters: Muscle tissue burns more calories at rest than fat, so building muscle mass can naturally boost your BMR. Strength training is your friend here!
Food Choices Count: While all calories count, the quality matters. Opting for nutrient-rich, whole foods over processed options keeps your body functioning optimally and can even slightly elevate your BMR.