workout

Benefits:

1-Help you control your weight

Along with diet, exercise plays an important role in controlling your weight and preventing obesity.

2-Improve your sleep

Exercise can help you to fall asleep faster and stay asleep longer.

3-Reduce your risk of heart diseases

Strengthens your heart and improves your circulation.

4-Help your body manage blood sugar and insulin levels

Can lower your blood sugar level and help your insulin work better.

5-Help you quit smoking

May make it easier to quit smoking by reducing your cravings and withdrawal symptoms.

6-Improve your mental health and mood

During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed.

7-Help keep your thinking, learning, and judgment skills sharp as you age

Stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.

8-Strengthen your bones and muscles

Regular exercise can help kids and teens build strong bones.Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.

9-Reduce your risk of some cancers

Including colon, breast , uterine, and lung cancer.

10-Increase your chances of living longer

Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.