Causes Of Immunodeficiency

Keep in mind that it is not only the amount of sleep that affects
your immune system, but also its quality. You need to sleep a decent number of hours,
and you need to sleep peacefully if you want to strengthen your immune system.
Adults need between 7 to 9 hours of undisturbed sleep in order for the body
maintain a healthy immune response. If you don't sleep well, you may want to
try relaxation techniques such as meditation or yoga.

Even staying with smokers during their smoking time may hinder your immunity.
Your body's immune capacity will drop dramatically because the substances
in cigarette smoke reduce the body's overall ability to resist infection.
If you want to strengthen your immune system, don't start smoking.
If you are a smoker, keep in mind that white blood cells are in a constant
state of defense, fighting injuries caused by cigarette smoke.
Quitting smoking will help your immune system return to normal function.

Nutrition is a key factor associated with your body's immune response.
Food is the primary source of energy and resources for your immune health.
So if you don't eat healthy, your immune system becomes weakened
Give up the bad habit of eating junk food and instead enjoy delicious
and nutritious meals. This is the basis of a healthy diet

Some studies that have examined the effect of dietary changes and the effect of vitamins
on the immune systemEating low protein diets reduces the function of T immune cells,
macrophages, and reduces the production of immunoglobulin IgA.It has also been found
that deficiencies of certain nutrients, such as zinc, copper, selenium, iron, folic acid,
vitamin B6, vitamin C, vitamin A, and vitamin E, may lead to changes in
the immune system response.

* Eat a healthy, balanced diet
* Maintain regular physical activity
* Drink plenty of water
* Get enough sleep
* Stress levels management