What's a balanced lifestyle?

Take care and look after yourself – In order to achieve a balanced lifestyle,

you must make sure you are healthy. Your body needs plenty of rest, exercise and healthy food.

It's important to take some time out from a busy day to enjoy activities and unwind by reading or meditating

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications.

Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world

does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health

complication. A healthy person has a clear and calm perception of everything without prejudice. His actions

and decisions are more practical and logical and are hence more successful in life.

Healthy Diet

A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs)

including diabetes, heart disease, stroke and cancer.

Unhealthy diet and lack of physical activity are leading global risks to health.

Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves

cognitive development, and may have longer term health benefits such as reducing the risk of

becoming overweight or obese and developing NCDs later in life.

Energy intake (calories) should be in balance with energy expenditure. To avoid unhealthy weight

gain, total fat should not exceed 30% of total energy intake (1, 2, 3). Intake of saturated fats

should be less than 10% of total energy intake, and intake of trans-fats less than 1% of total

energy intake, with a shift in fat consumption away from saturated fats and trans-fats to

unsaturated fats (3), and towards the goal of eliminating industrially-produced trans-fats (4, 5, 6).

Limiting intake of free sugars to less than 10% of total energy intake (2, 7) is part of a healthy

diet. A further reduction to less than 5% of total energy intake is suggested for additional health benefits (7).

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Healthy Food

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit. Furthermore, healthy food is also very delicious as opposed to popular thinking.


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Work Out

There are several methods of training. These are mainly categorized into two groups: On-the-Job and Off-the-Job methods. On-the-Job methods are generally the methods that are applied to the workplace during the working.


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Schedule

schedule is a plan that gives a list of events or tasks and the times at which each one should happen or be done.
He has been forced to adjust his schedule.
We both have such hectic schedules.


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Time Managment

is the process of planning and exercising conscious control of time spent on specific activities - especially to increase effectiveness, efficiency, and productivity.It involves of various demands upon a person relating to work.


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InBody

The InBody Scanner is generally considered an accurate way to measure body composition, although its accuracy can be affected by factors such as hydration status and body position. It's essential to follow the instructions carefully .


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Recipes

The InBody Scanner is generally considered an accurate way to measure body composition, although its accuracy can be affected by factors such as hydration status and body position. It's essential to follow the instructions carefully.


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Health and Diseases

Health and Disease Health defined by the World Health Organisation, is a state of mental, social as well as physical being.the relationship between health and disease can be thought of as the state of entire well being and not just the absence of disease.


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immune System

It is a network of cells, tissues and organs that work together to defend the body and protect itfrom germs that may attack it (such as: bacteria and viruses) that cause infections and diseases.Nutrition is a key factor associated with your body's immune response.


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Vitimins

The InBody Scanner is generally considered an accurate way to measure body composition, although its accuracy can be affected by factors such as hydration status and body position. It's essential to follow the instructions carefully and to repeat measurements under similar conditions for the most accurate results.


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Tips for health life

The InBody Scanner is generally considered an accurate way to measure body composition, although its accuracy can be affected by factors such as hydration status and body position. It's essential to follow the instructions carefully and to repeat measurements under similar conditions for the most accurate results.


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WeightLoss

A comprehensive medical assessment is the first step in identifying the cause of unintentional weight loss. Blood tests, imaging studies, and a thorough physical examination may be conducted to pinpoint underlying health issues.A nutritional evaluation can help determine if dietary deficiencies are contributing to weight loss.


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